Others’ primary concerns may be financial as they try to find jobs and possibly change living situations.Īll of this is valid. “People may need to figure out how to get enough sleep, the best way to exercise and create a routine. “One thing to remember is that every experience is individual,” Abels said. But there are resources available to help manage stress and anxiety.Īrnie Abels, Ph.D., director of Counseling, Health, Testing and Disability Services at UMKC, suggests strengthening your assets may help you manage your emotional needs. Stressed? Help and Healthy Resources Are AvailableĪn interview with the UMKC counseling director about coping with school, life and COVID-19 The strain of managing school combined with the personal and global effects of the ongoing coronavirus pandemic may be unavoidable.
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